Wednesday, June 04, 2008
What did you do today that you can be proud of?
Today I attended one of the most challenging, but fun courses at the training studio were I work out. During the class the instructor asked us all; “What did you do today that you can be proud of?” Sometimes I wrongly think we need to have a certain big achievement in life in order to become proud of ourselves, but in order to enjoy the pleasure of big achievements I need to enjoy the pleasure and excitement of small goals in my daily life. So what was I proud of today? I know you are thinking, are we going to start bragging about ourselves, no I don’t think it is about bragging, I think it is about becoming self aware and thinking of ourselves as valuable and someone that you can be proud of (in a humble manner).
At the training studio today I pushed my limit to keep on working out even though my whole body and mind wanted to stop, I am very proud of haven challenged myself.
Today I was proud of………if you don’t come up with anything, think again…eventually you will. Please feel free to note down what you did TODAY that you are proud of.